Rock Solid Vibration Machine User Manual

Do you want to lose weight or tone and strengthen your body but don t have access to a gym want to save time on workouts or maybe normal exercise injures a.

Rock solid vibration machine user manual.

It has soft vibrations which serve to give the body a new make over right from the hip abdomen and the waist region of the body. This vibration machine was designed for a maximum user weight of 350 lbs 159 kgs. A vibration machine is related to but not the same as a vibrating belt machine. The rock solid rs2200 is a low frequency pivotal machine it is a low end private labelled machine from china.

Combining resistance bands and a vibrating platform the best vibration machines deliver a solid workout in just 15 minutes. Size wise the dimensions of this rock solid vibration plate are 26 inches by 14 inches by 6 inches. The whole body vibration fitness machine made by rock solid can be ordered on amazon for 449 00 and 8 99 shipping fees. To unplug the vibration machine first put the switch to the off position and then unplug from the electrical outlet.

Advocates say that as little as 15 minutes a day of whole body vibration three times a week may aid weight loss burn fat improve flexibility enhance blood flow reduce muscle soreness after exercise build strength and decrease the stress hormone cortisol. Moving exercising or even standing on a vibrating platform will change your body. The rock solid whole body vibration fitness machine is designed to provide an inside out exercise. Low speed low amplitude vibrating platforms are changing the way many of us exercise and manage our fitness wellness and longevity plans.

However if you include some exercises then this device can amplify your efforts to lose weight and get you the shape you want. Rock solid whole body vibration exercise machines support your fitness and wellness goals safely and effectively. Breathe new life into your fitness routine with one of these best. The vibration machine can only be used by one person at a time.

That s why it is a good idea to learn how to work out on a vibration machine. Use only the tools provided to assemble this vibration machine. Rock solid whole body vibration machine review real. Basics of a vibration machine.

These machines are not a true representation of whole body vibration and unfortunately due to their low cost a lot of people own them and never experience the true benefits of the real technology. The machine itself weights approximately thirty 30 pounds and is easily portable otherwise. This rock solid vibration machine is a slick and neat looking product with a gray and back color scheme that will look good virtually anywhere.