Roll Foot On Tennis Ball

These are the locations of your trigger points. Slowly shift your weight onto the ball or balls and note any areas of increased tenderness. Keeping your hips as level as possible you may have to bend your leg begin rolling your foot forward and back on the ball.

roofs on unsquare buildings ring wireless doorbell review rv awning track led lights rolex cosmograph daytona 18k white gold diamond dial bezel roommates peel and stick wall decals instructions room service restaurant nyc 9th ave roll pin punches harbor freight roofing square converter

Pin On Jooga Ja Fitness

Roll Your Foot Across A Tennis Ball To Help Loosen Up The Often Neglected Feet Muscles With Images Wellness Massage Massage Therapy Multiple Sclerosis

Pin By Margy Gardner On Health Easy Yoga 5 Minute Yoga Yoga Challenge

Using A Tennis Ball Slowly Roll And Rock The Ball Along The Arch As You Apply Light Pressure L Plantar Fasciitis Treatment Plantar Fasciitis Health

Ok So It S Not The Prettiest Foot To Look At But A Great Idea Take A Tennis Ball Roll It Under Your Foot You Can Adjust Health Body Health Home

Tennis Ball Massage Reflexology Massage Alternative Therapies Holistic Health

You can also roll the ball back and forth in gentle movements.

Roll foot on tennis ball.

Place the arch of your foot on the tennis ball and roll the ball back and forth with the arch of your foot. Repeat for 1 to 2 minutes. Slowly roll your foot from side to side so the ball crosses your arch. Roll for two minutes on each foot.

Rolling your feet out with a tennis ball is one of the best therapies you can use to rehabilitate your foot and to calm the pain. Perform the tennis ball stretch while standing as your condition improves. Foot rolling place a single tennis ball underneath your heel. Using your other foot to support yourself put as much gentle weight on the ball as you can tolerate.

Ball of your foot place your ball roller or water bottle beneath the ball of your foot. If that type of massage is not very painful move onto the next steps. Use a moderate amount of force to compress each painful spot for 15 to 20 seconds before you move to the next. Place the arch of your foot on the tennis ball and roll the ball back and forth with the arch of your foot.

Simply push your foot onto the ball using your own body weight. Roll the ball along the length of your foot from heal to toe for 1 to 2 minutes. Push your foot into your tool and try to grip your toes around it. Find a ball tennis lacrosse or pink bouncy balls all work or consider getting a spiky massage ball like this one to better stimulate pressure points.

Stretching exercises create a pulling feeling in your muscles without causing pain. If it is painful ease off the pressure a little until you find an amount that s comfortable. See the video for more details. Put your foot on top of the tennis ball and roll it around massaging the bottom of your foot.

Increase or decrease pressure as needed. As your condition improves you can perform the tennis ball stretch while standing as well. Roll the tennis ball up and down over the arch of the foot pressing in a little to make the massage more intense. Doing so will massage and stretch the foot by using your own strength to reduce tension in the plantar fascia.

Perform the tennis ball stretch while seated. Place the ball under your foot just behind the big toe mound. Hold for five seconds and repeat five times. Roll the ball over the area for about two minutes and then switch sides.

Press into the ball as much as feels comfortable.

Super Simple Foot Massage Foot Massage Ball Massage Ball Tennis Balls

Pin On Dancelife

Best Five Minutes For Your Feet Chances Are Your Feet Are Tired And Achy From Foot Massage Ball Massage Ball Therapy Ball

Behold The Class Bunion Exercises Bunion Exercises Bunion Remedies Bunion

Source : pinterest.com